Pilates for Rosie the Tuk Tuk
J

ane Lewis is passionate about enhancing the lives of people by providing quality training and exercise classes.

Pilates for Rosie is a beginners  class that provides the mind, body and soul with a complete workout from head to toe using predominantly your own body weight with minimal equipment. It is a safe and effective way to exercise and all exercises are accessible to all. Using the principles of Pilates these classes will help to improve your strength, endurance, core stability and flexibility whilst promoting bodily awareness and sequential control.

In these super anxious times Pilates is  the perfect way to control your stress levels and keep strong.  So lets do this together and for such a worthy cause.

 

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FOR ONLINE CLASSES ONLY


This class is a low impact all over body workout, that can be completed at home using limited equipment.  My coaching is a means of guidance and motivation and it is your responsibility to be aware of your own capabilities and do what you are comfortable with. If you are in any doubt please seek medical advice.

Remember to keep hydrated throughout the session.

Please ensure your surroundings are clear and any distractions such as dogs and cats are kept away during the session.