Pilates for Rosie is a beginners class that provides the mind, body and soul with a complete workout from head to toe using predominantly your own body weight with minimal equipment. It is a safe and effective way to exercise and all exercises are accessible to all. Using the principles of Pilates these classes will help to improve your strength, endurance, core stability and flexibility whilst promoting bodily awareness and sequential control.
In these super anxious times Pilates is the perfect way to control your stress levels and keep strong. So lets do this together and for such a worthy cause.