50 + Fit is an exercise class for men, specifically designed to meet the individual needs of people over the age of 50 who would like to keep fit but may have limitations due to the ageing process.
Regular physical activity can delay the ageing process by 10-15 years!
This class includes functional exercises to improve everyday life, build and maintain strength , increase flexibility and range of movement and improve core stability that we would otherwise lose, leading to falls and fractures.
Jane will begin by warming you up with mobility exercises and a low impact aerobic exercise such as walking football, or walking games. This is followed by a resistance and aerobic circuit using light weights. All exercises are adapted to your capabilities ensuring a safe and effective workout that you will enjoy!
Mondays and Wednesdays
Riverbank Business Park,
Whatton in The Vale, Nottingham. Ng13 9FX
How To Book.
Use the booking system on this page to book into the classes you would like to attend. Then to secure your place please pay by Direct Transfer for your membership. See Terms and Conditions for payment details.