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Wellbeing

Fitness is in the body and the mind.

 

  • Alison Chadwick

    I have never really enjoyed exercise in the past or seen the benefits that exercise could have on my health, that's why training with Jane has changed my whole perspective on this and life in general. Since training with Jane my confidence has grown enormously both in and out of the gym. Jane has also inspired and motivated me to complete some personal challenges of my own. This includes the London Bupa 10k run in 2013 and more recently a 24 mile bike ride. I have also lost weight with the help of Jane's expert nutritional support, tips and advice. This for me has put my dreams/goals into reality!

    Alison Chadwick , Personal Training Client at Jane Lewis Fitness
  • Sheila

    "Jane Lewis has enabled me through her patience and dedication to improve through personalised training many of my physical goals which three years ago I couldn't possibly have imagined. After years of sedentary work my shoulders were very hunched up and my back in constant pain after years of sitting in front of a computer. To strengthen those areas and improve my inner core strength, she devised a continuous training plan which has seen my mental reaction and agility change within what seems a blink of an eye. I couldn't be more delighted. My body has become strong and my clothes look amazing now - at 65, I feel mentally in my late 50s. Through her determination and laughter I have come to look forward to our training sessions always variable and interesting. I attend her classes and can honestly say she has been an inspiration. I ran a 10km in London for the Rosie May charity and play regularly in tennis teams. Always cheerful, I am lucky to continue to benefit from her first class tuition which she constantly strives to make fun."

    Sheila, Personal Training Client at Jane Lewis Fitness
  • Heather Morris

    London 10k- Done, Race for Life muddy run - Done, Boxercise master class - Done, Learn to jive, salsa and tango - Done. The above are just some of the challenges that Jane has helped me to achieve in the time I have been training with Jane Lewis. Feeling fat, unfit and fast approaching 50 I knew I had to do something to get myself in some sort of shape. Having already been to the usual slimming clubs, losing weight, putting it back on, going to the occasional exercise class, personal training was something I had never thought about, but after having 30 minutes with Jane telling her what I wanted, she was in no doubt that she could help me get there..... I on the other hand was slightly more apprehensive!! 

    Heather Morris, Fitsteps at Jane Lewis Fitness
  • Ros Scherler

    Jane's classes are always fun and her particular strength is to tailor the activities to suit a wide range of abilities. If I can do it anybody can!

    Ros Scherler, 50+ Fit Client at Jane Lewis Fitness
  • Chris Turner

    “Jane was recommended to me by my daughter and I have been attending her 50+fit class for over 9 months (even though I’m 70+!) Jane has helped me by showing that exercise can be enjoyable and what I do like is the way she will adapt an exercise to suit an individual’s abilities without any pressure. I would recommend Jane and her 50+ fit class to anyone who is wishing to keep active and healthy.”

    Chris Turner, 50+Fit Client at Jane Lewis Fitness
  • Sally Blackburn

    “I really look forward Jane’s 50+Fit Class…..the music is great, my shape has improved and I’ve dropped a dress size!”

    Sally Blackburn, 50+ Fit Client at Jane Lewis Fitness
  • Elizabeth Bonser

    “I would like to say that I enjoy your class and that you are always helpful and caring. You encourage us all without being patronising. You make classes fun and enjoyable and suitable for anyone over 50. Thanks you.”

    Elizabeth Bonser, 50+ Fit Client at Jane Lewis Fitness
  • Donna Buddrige

    These two photos are taken six months apart. The one on the left taken end of February. The one on the right taken end of August. Thank you Jane for all your belief, support & encouragement especially at the beginning when it was tough going for me! All the hard work is starting to pay off. I have achieved all of this without the need of a gym or any slimming club. I've even started to enjoy running believe it or not! Xxx

    Donna Buddrige , Personal Training Client. at Jane Lewis Fitness

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